Can Resveratrol Help You Lose Weight?

November 10th, 2009 | By

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If you have been paying even a little bit of attention to the media recently you have invariably heard about the promise of resveratrol supplements. In preliminary research resveratrol has shown great promise to battle heart disease, slow down the aging process, boost your metabolism and prevent certain types of cancers. But what has people really excited is the ability of resveratrol to help people lose weight naturally.

If you are thinking about adding resveratrol capsules to your diet, spend a bit of time researching this compound and reading reviews about it. It helps to understand exactly what resveratrol is. Resveratrol is produced naturally when certain types of plants are under attack from fungi or bacteria. Scientists have found concentrations of resveratrol in the skins of red wine grapes. When used in supplements, resveratrol is usually produced by chemical synthesis derived from the Japanese knotweed plant.

Research has found that the amount of resveratrol found in red wine is probably not enough for most people to experience health benefits. In fact, you would need to consume up to 200 bottles of red wine a day to get high enough levels of resveratrol. In response to this finding, health companies now produce resveratrol supplements that have concentrated levels of this compound for easy consumption.

The most common pill found on the market is resveratrol in a 250 mg dosage. While there is no generally agreed upon dosage level for resveratrol, many clinicians believe that you need at least 250 mg to see health benefits.

Studies on resveratrol have found that it can activate sirtuins in the body, which are longevity genes. These genes help your body’s cells to repair themselves from damage caused by free radicals found in the environment. Resveratrol’s ability to reduce or slow down cellular decay has led some doctors to speculate that some day this antioxidant could help us live productive lives beyond 125 years old. In other studies, scientists have found mounting evidence that, by revving up your metabolism naturally, resveratrol can help you lose weight safely and effectively.

It should be noted, however, that most resveratrol research has been conducted on rats, mice, and fruitflies. While there is reason to believe these findings are applicable to humans, we will not know for sure until further human tests are performed.

Nevertheless, the incredibly promising early results of this research has led several prominent doctors to add resveratrol supplements to their diet now. The famed Dr. Mehmet Oz of the Columbia University went on the Oprah Winfrey Show earlier this year to extol the virtues of resveratrol supplements and revealed that he himself takes them daily.

So is resveratrol right for you? Most doctors agree that there are little to no side effects when taking resveratrol at the recommended dosages. Talk it over with your doctor to see if they recommend adding these supplements to your diet. You may be surprised at how good resveratrol can make you look and feel.

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